DanHill64's Training Log

Training Logs
21

Smolov Intro Cycle -
Monday 09/24/12 -
Squat
275x3x8
300x5
320x2x2
340x1
Bench@275x3x3
WChins@65x5x5

Tuesday 09/25/12 -
Light Squats
WChins@65x8x5

Wednesday 09/26/12 -
Squat
275x3x8
300x5
320x2x2
340x1

Thursday 09/27/12 -
Light Squats

Friday 09/28/12 -
Squat
300x4x5
320x3
340x2x2
385x1
Bench@275x3x3 (Flat-Foot/Pause)
WChins@70x3x5, @45x5

Sat/Sun - OFF

22

Monday 10/01/2012 -
Squat@285x6x6
Press@125x6x6
Chins@45x10x5

Wednesday 10/03/2012 -
Squat@305x7x5
Press@135x7x5
Chins@47.5x10x5

Friday 10/05/2012 -
Squat@325x8x4
Press@145x8x4
Chins@50x10x5

Saturday 10/06/2012 -
Squat@345x10x3
Press@155x10x3
Chins@52.5x10x5

23

Monday 10/08/2012 -
Squat@305x6x6
Press@130x6x6
Chins@55x10x5

Wednesday 10/10/2012 -
Squat@325x7x5
Press@140x7x5
Chins@57.5x10x5

Friday 10/12/2012 -
Squat@345x8x4
Press@150x8x4
Chins@60x10x5

Saturday 10/13/2012 -
Squat@365x10x3
Press@160x10x3
Chins@62.5x10x5

24

Monday 10/15/2012 -
Squat@315x6x6
Press@135x6x6
Chins@65x10x5

Wednesday 10/17/2012 -
Squat@335x7x5
Press@145x7x5
Chins@70x7x5

Friday 10/19/2012 -
Squat@355x8x4
Press@155x8x4
Chins@70x8x4

Saturday 10/20/2012 -
Squat@375x10x3
Press@165x10x3

25

Wednesday 10/24/2012 -
Press - Worked up to a single of 200 (15 pound PR, cleaned)