T Nation

Danhell's Training Log

post #1 :

Current Stats

age: 15
weight: 215
height: 5’11"
bodyfat: 15%(30 lbs)

lifts (lbs)
deadlift: 450
squat: 450
bench: 245
bent row: 225
pullups:(sadly) 5
military: 115
dips:(sadly) 5

mile run: 8:00 min

40 yard: 5’02 sec

goals (by august 2010)
deadlift: 500
squat: 500
bench: 300
bent row: 250
pullups: 12
dips: 15
miitary: 135

mile: 7:20

40 yard: 4’50