I often use a foam roller to extend my thoracic spine and get great results from it. However, yesterday morning a may have forced my ROM and, the only way i can descibe it, is that it felt like my veratbrae that curved outward (in a kyphotic manner) got pushed inward and “stuck” that way.
There was dull pressure to be felt in my midback and i may have felt tingling and coldness in my back and arms/hands.
I say “may” because i could not tell if this was true or if i was just freaking out thinking i may have hurt myself. over the day the dullness went away but it returned this morning and it feel like i have kink in my back i cant get out so i am a little woried.
Could i have done something bad to my thoracic spine?
Is ther a way to tell if this is muscular or skeletal?
also, i have read that some population should not ext. on a foan roller but it was not elaborated on. Does anyone have more info on this?