I was wondering if we could get a list going of excercises to avoid. Obviously you can get injured doing anything if your stupid, but I wanted to know which excercises cause the most problems, even when preformed properly…
The few I can think of are:
- Upright Rows - something about tweaking a tendon in your shoulder
- Behind the neck presses - I’m not sure about this one, but I am constantly reading to avoid it.
- Rotating Shoulder Shrugs - screws your rotator cuffs?
Lets keep this list going, and injury free.