I was wondering if we could get a list going of excercises to avoid. Obviously you can get injured doing anything if your stupid, but I wanted to know which excercises cause the most problems, even when preformed properly…
The few I can think of are:
Upright Rows - something about tweaking a tendon in your shoulder
Behind the neck presses - I’m not sure about this one, but I am constantly reading to avoid it.
Rotating Shoulder Shrugs - screws your rotator cuffs?
[quote]Miserere wrote:
Curling in the squat rack. Very dangerous if performed in front of Aerostallion.[/quote]
I see that the only curlers in the squat rack are skinny bastards trying to use too much weight. THEY got mentioned as doing one of the most dangerous exercises?? WOW, they must be HARDASSES!!! I wanna be just like them.
[quote]IronDude17 wrote:
Miserere wrote:
Curling in the squat rack. Very dangerous if performed in front of Aerostallion.
I see that the only curlers in the squat rack are skinny bastards trying to use too much weight. THEY got mentioned as doing one of the most dangerous exercises?? WOW, they must be HARDASSES!!! I wanna be just like them.[/quote]
nah i saw a group of 3, yes three, people doing curls in the squat rack with 5lbs on the bar
rom what I said above sure there are one I avoid and of all the ones you listed Id say the third one everyone should avoid simple no payback over a regular shrug and does cause damage.
Exercises done on machines are dangerous,IMO. The movements in themselves are not dangerous, but, for ex, some dumb kid who benches a ‘big’ weight then tries the same weight with a real barbell. I teach HS kids and some would be dumb enough to do that.
I think the stiff leg deadlift over an extended rom can be pretty nasty if you’re not absolutely and completely in control and even then…Coach Robertson can explain better then I can
[quote]Wreckless wrote:
gojira wrote:
Anything done on a swiss ball, wobble board, or while standing on one foot.
But, but… I simply can’t hold on to enough weight to do a calf raise standing on both feet that would really challenge my calves.
[/quote]
Aww, come on. You can get more inventive than that! Ever hear of a standing calf raise machine, or seated calf raise or do them in a leg press or do inclinded treadmill or road work, etc…
[quote]Headhunter wrote:
Exercises done on machines are dangerous,IMO. The movements in themselves are not dangerous, but, for ex, some dumb kid who benches a ‘big’ weight then tries the same weight with a real barbell. I teach HS kids and some would be dumb enough to do that.
[/quote]