If don't have it get it. It is both fun and full of good stuff. I just got mine in the mail. I watched it. Went straight to my gym and did some of the execises and I feel stronger already. Also, it is pure Dan John the section on stretching had me rolling as did the intro.
I'm going out on a limb here--I think the cinimatography is a little better than Louie Simmons VCR tapes. I have four of Louie's tapes. All classics in their own rite.
Finally, I want to know if there has ever been an accidental death of a pet scampering around Dan while he was carrying a heavy object.