T Nation

Dan John's 40 Workouts Strength Challenge


#1

5x2 - Ab Wheel

Bodyweight: 240 + 20 lb Vest - Dips
95 lb - BB Curls
1x10, 205 lb* - Squats
205 lb - Trap-bar(hex) Deadlift + Shrugs

Over-head loaded Carry

*I dont like less than 10 reps for Squats

Week 1 of 2x5, 2x5, 5/3/2, 2x5, 2x5...Done!
Will post more details later.

Im 30 y/o 5'9.75" height 240 lbs 20% BF?