Check out this video I took while at the L.A. Strength Seminar where Dan John shared many of his secrets from improving your squat depth, to how to teach someone to do a prefect deadlift.
You can get it at www.thefitcast.com on the front page.
When I read the title to your post, I thought for ONCE, you were going to post something not related to your site, i.e., you would plug Dan John’s “From the Ground Up” DVD.
I should have known better![/quote]
Sorry to disapoint my man. I promised the people that attended (mostly T-Nation members) that I would post the video I took from the L.A. Seminar.
Dan John said that I could post the video and I give him full credit in the video.
It’s free so I am sorry if it sounded like I was selling something.
All of the shows are free.
I apologise that you think I am spaming.