T Nation

Dan John - Bill March Question


#1

Hi Dan,
I read in one of your Get Up Letters that you did a routine based on a program used by Bill March (incorporating isometrics). Could you please share that program with us? It sounds like you got super strong on this routine. Thanks.

Neil


#2

bump..


#3

I let Dan know you ask over here at the over 35 forum. Dan is only 27, so he might have missed it.

In his dreams.


#4

I think I have the whole program in the lifting part of my web...see the part called "Old Stuff"

I will look around, too.


#5

Thanks guys. I'll take a look at the Old Stuff. There was an article called 'Overview of the Bill March Materials'. But I guess I wasn't sure if Dan followed this exactly? Plus, I was a bit confused about the isometrics - did Bill (or Dan for that matter) perform pure isometric contractions or did you actually move the bar some? Thanks again guys.


#6

The answer is Both!

Lou Riecke liked no movement and Bill liked to see the bar move. Be sure to read the Dick Smith interviews!!!