195lbs, 44yo. I do CrossFit 5x a week, and am a stay at home dad to my 2 boys. Looking to lean out the guy after a summer spent at our lake house enjoying life.
I think I need to fiddle with timing. Did my breakfast shake at 730a, and I always workout at 830a. When it was time for the Plazma, I couldn’t drink it. Got a few sips down, but was too full from the breakfast shake and a cup of black coffee. Plus, it was a brutal workout and I was dying the whole time
Maybe tomorrow I’ll not do breakfast until after working out. Let the Plazma be my breakfast.
Just finished my lunch shake, along with a plate of mixed greens and 5 strawberries, since Biotest is out of Superfood. Gotta get the nutrients in.