Ive noticed in the past year or so i developed quite the pair of man boobs.Especially when i wear a while or light coloured t-shirts they really stand out.
It has really started to affect me as i will only wear loose t-shirts or black t-shirts. Ive cut down on my carbs,thrown in some high intensity cardio to try and loose fat but all ive done since im a typical ectomorph at 6'4 is make myself a smaller version with man titties.
Im sure its not gyno(could be wrong though) as i dont have any lumps under or around my nipples.just feels like a girls breast.
Im thinking i may have to go superstrict and try and get my bodyfat down to single digits(im around 15% at best guess)I carry all of my weight in the stomach and breast area due to genetics.My father has the same problem.
So for the first time in my life im actually facing fat.Ive been a skinny little runt all my life apart from my early 20's when i in my best shape.
Anyone have any experience with man boobs and how to reduce the size of them?? I cant even walk around shirtless it embarrasses me that much.