I woke up this morning, not having weighed myself in about two months. I thought I was around 175. I was judging myself using the mirror and it looked like i had gained a nice amount of muscle. Well, the scale read 162. I guess I have lost a lot of body fat, because my whole body is bigger and more cut. One thing I really changed was increasing the amount I eat before bed. I used to have just one scoop Low-Carb Grow! and 5 fish oil capsules.
I began eating 2 tbsp all natural PB with 2 scoops Low-Carb Grow! every night right before I go to sleep. I wasn’t sure how it was going to turn out eating 400 kcal before bed, but i guess it makes great results. I also just graze on almonds and pistacio nuts while i study at night and never have nighttime carb cravings.