Thursday night, hugging as tight as I could during a set of standing cable fly’s, I did something aweful to my trapezius upper’s (back neck, skull base). What exactly I don’t know, but it feels like I pulled them. My tension must have been so high that they gave in. Since, every movement that requires ANY tension no matter what the body part is painful and it’s affecting my whole body and performance.
Has this ever happened to anyone else here? Is it even possible to pull your neck whilst doing standing cable fly’s? Must be, i did. Any advice?