From what I've read, most everyone says when you slide off a diet/regimen, it's best to just get back to plan immediately. I'm fine with that (i.e. no starving yourself because you slipped up)
However, I was wondering if there are measures you can take to do some damage control. I hit too many carbs today, so I plan to compensate by using mostly protein (and fats) for the rest of the day in an effort to get the final total closer to optimal. If I simply continue my original plan, this won't happen.
Wasting my time? Or fine?