hey guys, first I’d like to thank everyone for all their awesome information. I’m a college student, been training for about 3 years, with a 250 bench, prolly 10-15% BF range. Being in college, i have been binge drinking steadily anywhere from 1-3 times/week and i think it is causing me to platau in both muscle gain and fat loss (big surprise eh?). While I’m in school I dont feel like quitting drinking, but i was just wondering if I can minimize the negative affects of beer by one of the following.
- Drink no more than 6 beers, in stead of 6-10.
- Take those Hangover pills (they do seem to help with hangovers)
- Do my heavy lifting days on days when i don’t drink, and cardio on days when i do.
- Take more vitamins or other suppliment?
I read all that i could about this, and it seems that all is known is that drinking reduces T levels by up to 50%. I guess i’m just looking for a way to minimize my losses.