I’m not trying to puss out of squatting here. I actually enjoy squatting… Long story short: I train outside. It snowed a few night ago, My makeshift wooden squat rack got covered in ice, and due to some other variable went Kaboom.
Until around January the only place I can train is inside my bedroom.
I can do Deads, powercleans, OH Press, Bench, and pull-ups with the equipment I have… to bad that leaves out the one crucial part of rippetoes… The Back squat.
Any idea’s on a program I could do? I’m still a Novice, but will adding weight to the bar still be effective If I’m not doing the squats?
My Powerclean is unusually high considering I’ve only done it a few times ( 150+lbs x3x5 ) at a bodyweight of 150-160bs. So Maybe front squatting is possible too minus the fact that if I dump the weight forward in my bedroom it’s gonna be going though the wall… ( Maybe FS’s aren’t a good idea.