Hey guys, as I’ve gone through the forums I’ve noticed some quite different opinions when it comes to dairy products.
Generally, most people think that cottage cheese is good before bed as the protein is slow-digesting. But what about having dairy as a large part of a diet? Some people say “Leave milk for babies,” some say that it can cause bloating, and yet some swear by many glasses of milk a day.
So, what’s the deal? Has anyone noticed any personal effects from cutting back? What do ya’ll think?