T Nation

Daily Water Intake


just curious as to how much you all drink

I usually drink enough so my pee is almost always close to clear


clear pee is the way to go.


tastes better too


Water without any protein powder? Probably only 1/2 gallon on weekdays, to 1 gallon on weekends. Usually I put a little protein in my water so I can spread out my protein intake.


Gallon. At least. Often 6 quarts.

(5.678 liters, for you ‘global citizens’)


A gallon (3.75 L) a day is what I say!