Read in a couple of places that you should get a daily vitamin WITHOUT iron in as this can build up and be toxic. Is this true or is this dependant on whether you get a lot of iron in your diet eg. eat a lot of red meat? (I am a vegetarian, I eat fish and eggs but not meat, yeh yeh I know pansy ass wuss and all that…)
Also, my girlfriend wants to know if this applies to women too?