I’m currently eating 10% over maintenance–which comes out to about 4200 calories per day. I try to stay 90% strict but there are those days when I eat a platter of nachos and a pint of Hagan Daaz. I keep a food journal and have found some days I’ve eaten 6000 or 7000 calories.
I’ve read Dr Lowery say it’s more about weekly intake than daily–so here’s my question: Can I eat 3900 calories a day and one day a week eat 6000 calories to make up the 300 cals/day deficit? Will that give me the same result as spreading the calories out?