T Nation

Daily Training Log

Day 1

Power snatch 5x5 - 135

Band face pull 5x20

Reverse hyper 5x25

Push press 8x3 - 185

Front squat 5x1 - 270

Chest supported row 4x10 - 240

Incline press 3x10 - 220

Conventional deadlift 1x3 - 300

Pull ups 6x5

Close Grip Bench 3x10 - 185

Close Grip Curl 3x10 - 135

Push ups 4x15
Situps 4x20
Leg Raise 4x20
Bikes 4x20
Mad Russian 4x20
Obliques 4x20
Frogs 4x20

2 hours of light cardio

12 min of direct forearm work with gyro machine

Day 2

Bench 4x10 270
Bent Row 4x10 220
Squat 4x10 395
Plank walkup 1x4min

1 1/2hr light cardio