I thought it would be best to create a log to keep myself accountable.
After reading through CT's log and coming across his double progression method for those that do not tolerate volume, I decided to give it a shot. For those that have not read his log I highly recommend it. It is just one of the many great pieces of information that CT has provided.
I'm going to make a couple additions in the way of accessory work but nothing major, my main goal is improving the bench, press, squat and sumo deadlift.
For the sake of starting light and building up slowly I took 90% of my actual max for each lift, these numbers are reflected below.
If anyone reading this has any questions feel free to ask.
Tuesday September 30th
Rep range 1-3
Nothing extreme on the first day, just wanted to get a feel. Everything felt great, will be back at it tomorrow for a press and deadlift session.