Life got in the way and keeping the log up to date was put on the backburner, however the workouts did continue and I was able to hit quite a few PR's during this time. After several months of the double progression method I have decided to change things up. I'm going to do my own variation of Nick Horton's set and rep scheme. The idea behind this is simply to work up to a daily max using one of two ramps, after hitting the daily max you then choose an intensifier to get in some volume.
I hope to blow past these numbers in the coming months, my main goal is going to be keeping this log up to date.
Sunday January 11th,
135x5, 155x5, 175x5, 195x5, 215x5, 230x4, 242.5x2, 252.5x1, 257.5x1
185x3, 195x3, 207.5x3, 217.5x3, 227.5x3, 237.5x3, 240x3
Slight Incline DB Press
75x5, 80x5, 85x5, 90x4, 95x3, 100x2
Standing DB Press
35x8, 45x8, 50x8, 55x5, 60x3
90x12, 100x10, 105x8
One Arm Pushdown's