I work as a consultant and with what I do, I can generally be found sitting behind a desk. Between about March and October, I find it particularily easy to prepare my meals in the evenings and eat them at my desk throughout the day, but for the rest of the year, it can become quite challenging. Winter corresponds with my busy period. I still eat the same number of meals, but I often find my meal timing to get particularily mixed up.
Additionally, I work longer hours in the winter and so my training can be affected and so I sometimes find myself training at odd times and having to really change up my routine to get things to fit.
I tend to sleep approximately 7 hours per night and consistently eat 6 meals per day- 2 shakes, 4 of whole food. I train in the evenings, typically between approximately 7 and 8, 5 days per week (currently Tues, Wed, Thurs, Sat and Sun). On weekends, though I try for a short morning session as well.