I recently started using The Daily Plate/Livestrong to track my macros, and am slightly concerned regarding my normal daily fat intake (126g). The biggest components of this fat intake are fish oil (24g), full fat cheese (24g), eggs, and nuts. I know these are “good fats” except for maybe the cheese. I always maintain protein intake above 1g/lb, and carbs go up or down depending on workout days, but the fat intake stays about the same.
My question is, should this be a concern? I know from experimenting that I do lose scale weight when I cut carbs, but don’t really notice fat loss around the waist. I read all the time how many people opt for “reduced fat” items, but it’s difficult for me to get enough calories if I don’t always choose full fat.