Well, this has been an issue for me for a while, simply coz i love coffee.
Olympic coach Poliquin and people who practise bio-signature procedure strongly advocate zero coffee for the whole day after workouts. They are also of oppinion that coffee is very good for preworkout (along with green tea), and that you can have even 3 cups of coffee as lOng as it is before workout and before 2pm. Otherwise, coach Poliquin claims, if we have coffee post workout we can eliminate all the benefits of the workout. Hoppefully thats to harsh to say.
A lot of ppl o line dont seem to follow these guidelines and they are doing quite well. Do you guys take coffee in the hours post workout and what is your experience?