I was wondering if there is a chart/website/obvious average that I don’t know yet telling me around how many calories a person uses a day.
I know the age, metabolism, activity etc…are all variables.
I just wanna be able to have a range to compare my caloric intake to.
I’m 23, work in an office and lift/run 3x a week and I’ve really been getting my diet in check over the last year and moreso this summer because I’ve been cutting down seriously this summer. (Most summers I ‘cut’ but this is how I should have the last few)