[quote]friedrice683 wrote:
I suggest 10 each day =/
That would give you a gram of EPA/DHA
Mega-dosing Fish oil ftw. [/quote]
Hey bro, personally I take more than that, but that’s a very good question to ponder…
What are some of the different limits you all have tried with regards to daily amounts of fish oil..omega 3 in particular..??
We should have a LOT of responses, because we all know how good this stuff is for us, so let's have the stats gentlemen...
Me: about 4.5gms Omega 3, per day with meals/shakes..12 caps extra strength off brand..
I have taken around 12 a day of the cheap walmart crap for the past 4 months and NOT once a fish burp… I ACTUALLY want to experience one…lol…just to see if they are all that bad
One of these weeks I am gonna go to walmart, purchase 300 or 400 fish oils and consume them ALL over like a week’s time and just see if I get one fish burp. Because I haven’t gotten one yet while taking 12-15 a day from there.
I’ve never had fish burps either… but I always take enteric coated caps from walmart. I JUST got some Flameout though, looking forward to start taking it once my current bottle of the regular stuff is gone.
I think that the more hours you spend training, then the more fish oil you need to take.
Training induces alot of turnover of fat within your body. So for your body to maintain a certain concentration of epa/dha intake has to balanceout what your burning off. This is after you build up to the appropriate levels in your body to begin with.
If your training say 5 hours a week, around 5-6 days per week the period of time your body has to devour fatty acids in your blood is huge. What about your size? Whats the rest of your fat intake like? bf%?
So maybe thinking in terms of “doses” is innapropriate. I like berardis method of just ensureing that around ~30% of your fat intake is polys.
Either way, i refuse to drop below 10g. Sometimes i range upto 15-20g but never fall below 10g. Spread out accross my day, eaten with food.
What about combining them with other fats? ive read that the fats in flax are more easily oxidised then fish oils? Maybe if given together the body would have a substrate to utilise INSTEAD of the fish oils. Not all of them, but less then just fish oil intake.
No fish burps? You guys are fucking lucky. The worst time to get them is when you’re in the middle of a heavy set. I almost threw up one time halfway through a rep on decline bench. lol
I take 4 Flameout and 10-25 walmart fish caps daily. It’s not to hard to afford that, the 400 pill container at walmart is under $10. It’s the same amount of EPA/DHA as yours too.