Im doing a fullbody routine 3 times a week with the big compounds and good assistance.
But im having alot of free time, so im wandering what to do 15-30 minutes 3-7 times a week having only a yoga mat in my arsenal? My goal is to get stronger and leaner.
Shoot away whatever program or ideas you have.
Thanks and best regards!
Switch to a 5 day routine? Or you could just do things at home like push ups/pull ups/lunges etc.
^^ What he said. And get a foam roller and some bands for at home.
[quote]howie424 wrote:
^^ What he said. And get a foam roller and some bands for at home. [/quote]
I didn’t think of bands, they’re a good idea. You can also use this time to do flexibility/mobility work.