my dad is 58 and he use to lift weight with me like a year ago. but then his right shoulder started to bother him. he still lifted at that point even though he probly shoulder have. but he eventually got an MRI. and it pointed to maybe he had rotator cuff damage. but today he went to see a specialist and he found out that there is no rotator cuff damage and that he has a frozen shoulder. my dad actually use to have a frozen shoulder in his other arm..
he ahdent lifted weights back then, it was like 5 years ago. they said he needed surgery on his shoulder at that pont, but once he heard that he stopped going to physical theropy because he didnt want to get sergery. but from stretching it and stuff that shoulder is completetly better. id really like my dad to start hitting the weight with me again at some point. and was wondering what he could do to fix this problem with his shoulder. he dosent wanna go to physical theorpy and feels he can fix it on his own. so i wanted to get osme information on how he could go about doing this and getting back into the weight room. any help would be apptetiated.