Yesterday my dad went to the doctors. HE has a cholesterol of 340 and im very affraid that he will develope some kind of cardio vascular disease. HE used to smoke 2.5 packs a day and is trying to quit. Today he only smoked 1.25. I told him this info that CY provided. Is there anything else i should do for him?
? 25-35 grams fiber per day
? 100-300 mg niacin per day
? 6 grams(minimum) fish oil per day for Omega 3?s and try to take in 30-50 grams of monounsaturated fats. (Most food labels will let you know just how much is in each serving. There is really no need to supplement with omega 6?s.)
? 2-3 grams of sterols per day