New Guy here…59.5years in the books,
DL 3x275, 3x295, 11x315
wide grip supinated pulldowns 4x12
single arm straight arm pulldowns 4x10
Cable curl with straight bar 3x18
Battled patella tendinitis in both knees for about a year, Had shoulder surgery six weeks ago to repair torn labrum , shave the bicep tendon, remove bone spurs…Using 5/3/1 for DL… will attempt to back squat Tuesday for the 1st time in 18 months, have to see if my shoulder can handle the rotation to get my hand in position.