How does everyone here take their vitamin D? For the past few months, I’ve been supplementing with a total of 50,000 IU/day in doses spread throughout the day on Mondays and Thursdays (as Poliquin suggests in the link above). It’s hard to tell if it’s “working,” since the health benefits are subtle and evident only in the long term, but I’m doing pretty well.
Is there any risk to taking such high doses of vitamin D? Is a smaller daily dose better for maintenance? What works for you, personally?