Offseason summer training, working out some kinks, fixing some weaknesses, getting ready for our fall training cycle which begins in late August when I get to campus. I'll be squatting 2x week, at the beginning of two pressing workouts. The squats will be to fix some technique issues, no serious weight or volume. There will be a day in between the two squat days working on olympic lifting technique and some back work.
Bench+12" red bands
Snatch high pulls
worked up to 185 for a bunch of doubles
same as day one