[quote]Hack Wilson wrote:
Coming out of D-1A my numbers were:
Inside Linebacker
6 feet .05 inches tall / 233 pounds (Bodyfat around 8.5%)
All Lifts = No Gear
Bench Max = 415
225 Reps = 27
Squat Max = 645
Power Clean = 374 / Clean = 418
Power Snatch = 275 / Snatch = 330
Seated Military Press = 335
40 = 4.81
Vertical Jump = 35.5
Standing Broad Jump = 11 feet 5 inches
Now! I got to the NFL and hung around for a few years, never making an active roster. I practiced and worked out as part of a few teams. Loved every minute of it. But I’ll tell you this. I was considered a weight-room animal, especially in the olympic movements. Guys would work out with me and ask me about what I do, etc.
I cleaned 200 kg. my second year with a certain NFL team (right before my outright release!) and no one could remember anyone else doing that.
The other linebackers were no where close to me in terms of strength in - really - any lift. AHHHHHHHHHH! But the starters? I was not in their league, man. Not close. These guys had a football strength and speed that, fankly, I could not imagine. I was in awe of what I saw those guys do every day.
I remember one INTENSE workout with an all-pro inside linebacker, one everyone on here knows. Probably be in the HOF one day. He loved working out with me because I killed him. This is the day I cleaned the 200 kg. and then squatted, with no equipment, 275 kg. (olympic style) with a pause in the rock bottom position. Good stuff.
This guy cleaned 155 kg. with GREAT EFFORT and then back squatted, with sloppy style and nowhere near olympic style (but still to parallel) around 240 kg. He had no ego about it. Got pumped up for me and for the lifts that HE made that day. We went out to dinner afterwards.
See…for these guys, working out is what you do to play. PLAYING is what matters. Not the weight on the bar or what weight room records you hold. PLAYING is what matters. Making plays. Guys who make plays are the shit. Not the guys who lift a lot with low bodyfat.
Tell you a guy who you’d be surprised what he doesn’t lift. Ray Lewis. He’s strong by most standards, yeah. But he’s not the beast of any NFL weightroom. But, he’s a fucking beast on the field, man. You only have to be so strong, you know. Anything else will help you on 2% of plays. The other 98% you just have to be big and strong enough. And fast. Ray Lewis is fucking fast on the football field. And he doesn’t give a shit how fast he is off it.
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Best. Post. Too many guys like to compare their numbers to other top athletes, thinking, “Yeah, I so could’ve been in the NFL if I knew then what I know now about lifting!”
Guys do this a lot with MMA, too. “I’m way stronger than Fedor. A year of BJJ and I’ll be the champ!”