11/5/23
16kg KB swings 1x50
26kg kb swings 3x 25, 25, 25
80 lb sandbag RDL 3 x 10, 10, 9
Inverted ring rows 3 x 8, 6, 6 (10 breaths only between sets)
Ring dips 3x 9, 7, 8 (10 breaths between sets)
Slam ball twists 30lbs 2x 30, 30
3 Likes
11:9/23
16 kg kb cleans 3x8 ,8, 8
26kg Kb cleans 2x 3, 3 (elbow didn’t like these)
26 kg KB swings 1x25
Stiffed leg sandbag RDL 3x 12, 12, 12
Hydrocore snatch from waist 3x 15, 15, 15
1 Like
11/13/23
20 minutes treadmilll
11/17/13
Hydrocore hang snatch 3x 20, 20, 20
80lb sandbag stiff legged RDL 3x 13, 13, 12
Gray band one arm rows with fat Gripz 3x 12, 10, 8 - no rest except switching arms
Hydrocore side to side swings 2x50, 50
Hydrocore Halos 3x 20, 20, 20
Red band pull aparts 1x50
Motivation and dedication to working out has been lacking this month. Elbow is still on and off painful and the desire just isn’t there.
1 Like
11/19/23
43 minutes treadmill
1 Like
11/20/223
31 minutes treadmill
Getting back into the habit of at least some light cardio daily.
2 Likes