5/24/23
36 minutes treadmill.
1 Like
5/28/23
100 16Kg alternating KB swings
3x 10, 10, 5 16 Kg KB cleans
Hydrocore side to side swings (60 I think)
Hydrocore clean and squat x20
Edit: Video with mediocre editing skills
Not videod
50 red band pull aparts
2x15 orange + red band pull aparts
4 Likes
5/30/23
1 hour rock climbing
1 Like
5/31/23
Converging Ring Push Ups (thanks to todays article for inspo) 3 x 8, 8, 8
Hangboard pull-ups 3x 7, 5, 5
16 kg Kettlebell cleans 3x 8, 8, 8 (no rest except switching arms)
Hydrocore side to side swings x 70
Gray band one arm rows with Fat Gripz 2 x 12, 12
Quick workout since I have a dinner thing to get too.
4 Likes
37 minutes treadmill hike.
1 Like
6/3/23
40 minutes treadmill
Some Hangboard training (for climbing)
Possible rock climbing in a little bit.
2 Likes
6/4/23
Didn’t get to go climbing yesterday but my kiddos did. My oldest daughter is asking now if she can join the climbing team (yay!).
Kettlebell swings 26Kg 3 x 30, 30, 30
Chest Flyes Orange + red band 3 x 15, 15, 15
Hangboard pull-ups 3 x 6, 6, 5
16kg Kettlebell cleans 3 x 8, 8, 8 each arm
Ring Dips 3 x 9, 9, 9
Hangboard Training
Notes:
Getting a bit stronger at the ring dips. One more rep per set than last time. Still keeping my toes on the floor for these, but very little weight on them.
Kettlebell cleans are also getting easier. Did the above with no breaks, one arm resting while the other worked.
2 Likes
6/5/23
1 hour rock climbing
1 hour yard work.
2 Likes
6/6/23
50 minutes treadmill with 30 at 10% incline.
1 Like