T Nation

Cycling ZMA


Would it be a good idea to "cycle" ZMA through the week like with Alpha Male. I would take 5 days on and 2 days off to keep the body from getting used to the product ? Thanks.


Nah, ZMA is similar to a multivitamin - no need to cycle.


Its magnesium, zinc and pyridoxine. The body doesn't get 'used' to these things, they are essential to wellbeing. Taking ZMA is just optimising the ratios and absorption.


Thanks !


Ok, no probs, I'll thank Pedro on your behalf though.