man thanks for helping me out on my last thread its great.
With a kind of WM Style I got stronger about 30pounds on the bench-I couldn?t believe it and I am really excited about it.
My programm was like this
10x3 day 3x12 day 6x6 day
then I switched to
7x3 3x12 6x6 (constant paramters on the last two days cause I still got progression)
3x3 5x5 6x4
this is were i am now.
My question is related to the further planning of the programm.
After stagnating 2 years i am SO happy that I found sth.that worked-so i want to plan training properly that I still can surf on the supercompensation wave.
I had 2 thoughts:
1.Switching now to a cycling style, which means:
3x12 5x10 6x6
5x5 10x3 6x4
3x3 7x2 9x1
and again from the beginning.
This training is CW approved-per pm he told me that this plan looks sufficient.
The other point I thought of rotating paramters more free style like:
Now my train is like mentioned before:
3x3 5x5 6x4
I thought that when I am stagnating in one of these paramters,(like 3x3)I only switch this one:
6x6 5x5 6x4
If I am then stucked in the 5x5 scheme i go to:
6x6 4x10 6x4
and so on..
Which one do YOU think is the better way for progress and variation?
LOVE YA ALL YoU ARE GREAT!