Hi the truth24,
thank you very much for your reply again.I am greatful!
Related to your suggestions:They sound nice!
Especially I think,it will be possible to make this plan a long time cause of the variation involved!
Good stuff-thank you,but how is the long term plan?
In which scheme I should go,if i stagnate with this programm?
I also thought of chads "diversity for hypertrophy" because its a absolut new scheme for my body after this 5x5 3x3 10x3 4x10 stuff.
I am a little bit afraid,that your plan will be too similar to mine.
As mentioned the original plan I followed was:
day1 day2 day3
10x3 / 4x6-6x6 / 4x10-4x12
then I switched to
7x2 / same / same
then switched to
3x3 / 5x5-7x5 / 6x4-9x4
the first planj I made about some months. The last one is about 3-4 weeks old.
See? I am afraid,that through my rotating,your paramters are a bit too similar (but i like this 2 week switching idea-indeed!)
Where are your paramters taken?
I thought of stayin in the set rep bible zone,if I do your kind of training:
4x6 5x8-6x8 4x10-4x12
10x3 5x5 3x3 (waterburys recomm.of 9-15 reps for maximum force-not included in the bible)
See-the plan is quite similar too this one i actually do and I did some weeks ago-don?t you think this is too similar?
Thats why I thought about diversity for hypertrophy of Chad. I am sure u know it.
There you have a paramter for hyp/strength (well the rest period is quite short for strenght but the reps and weight is sufficient i think) and other paramters (30 reps and stuff) for diversity.
What ya think is better.
Thank you very much for your help and coins=)