I finished my first year of strength training, just trying a different variation every cycle and focusing on being able to actually do the lifts correctly. Now I want to set up a rotation of variations that I can repeat throughout this next year based on some comments Jim made in another thread - so I made a plan and would like feedback on the approach (basically trying to make certain I’m not setting it up illogically). I just don’t want to have to think after every cycle but like a bit of variation in my supplemental work.
BBB - 1 cycle
Rule of 10 - 1 cycle
Rest Pause - 1 cycle (similar to the challenge)
Then I would repeat the above 3 more times to get a year done.
And if you have questions about the details - all routines are 3 days/week, MLH because that is easier on my joints, deload every 4th week since I recover slowly, accessory work is typical Wendler 6, always superset with main lifts, finish with abs/core.
Does this approach make sense?