T Nation

Cycling Supplements?

Creatine should it be cycled? Amino’s? argine products?
somepeople say to cycle these products some say not to. Are they toxic or do they down regulate? Can I take all three?

No to those three you get them all from your food as is.

Phill

im pretty sure the only one u would even consider cycling would be creatine and then as i understand it, only if u were taking large doses for a long time

Some people like to take a short break every now and then, if only to mix things up a little bit.

I doubt it matters one way or the other with what you’d generally consider foods… for example, I don’t purposely cycle Flameout, but if I travel I might fall out of my supplement routine just because I’m busy.