hey guys 4 weeks ago i went on a strength training program and started at around 205 pounds and right now im at 215!! i ate a lot (was clean but sometimes ate fast food).
I look a lil bit fatter too but my bench increased 10 pounds and so did my squat. im a lil slower on the basketball court is this normal?
please help me on this since im very paranoid sorry. Its strength im gaining right, maybe a little fat too?
Do you guys think I should start cutting down fat right now and then after that start gaining muscle again and then losing fat again (keep rotating cycles)???