I’ve searched and found an article by one of the editors:
from a few years ago. It basically says to halve it until its down to to 20-40 grams (excluding veggies/carbs) and replace the protein calories with carbs for four weeks. I know Thibs has done a week of this with CrewPierce, but I don’t think it was down to 40 grams/day.
I wanted to know if others have tried it (and to what extent), what the results have been. Also, what does everyone think about it. I know (or think I know) the general consensus is and to keep protein constant and have carbs fluctuate. Thoughts on the subject?