T Nation

Cycling on Flat Road?


#1

Can a person lose weight cycling on flat road? I don't have hills anywhere near me.


#2

think about it like this: does cycling on a flat road require your body to use calories for energy?


#3

Yes, especially if you go quite fast.


#4

Yes; however, you will have to cycle at least an hour for it to be worth it.


#6

That explains why my buddy has not lost any weight. The loop he cycles on takes him 58 minutes.