If you had to choose between Volume and Intensity which would you choose for max/total hypertrophy and why?
How Cycling(=to change Volume and X-RM/absolute-Intensity)in 3 or 4 weeks,with Unload in final week??
If you had to choose between Volume and Intensity which would you choose for max/total hypertrophy and why?
How Cycling(=to change Volume and X-RM/absolute-Intensity)in 3 or 4 weeks,with Unload in final week??