Hey guys, not sure where to post this, but as I’m new to the site, beginners seems the right place.
I’ve recently started cycling a few miles everyday (about 10) to get to and from work and I’m wondering how it will effect leg hypertrophy.
My legs are thin and therefore a priority, so I squat regularly. At the moment I’m not doing heavy squats as I’m using a GVT programme, so although my legs are often a bit tired from cycling, this is not affecting my leg day in the gym much.
I was just wondering if this small amount of regular cycling would be beneficial or detrimental to hypertrophy? All thoughts welcome, thanks…