How would you cycle intermittent fasting & carb cycling for those of us that work a nite shift? (12 hours x 3 days a week... all in a row)
Should I do an intermittent fast on my last work day, then go home & sleep, get up do a workout & then eat and back to sleep or something else?
(I usually eat 1-2 meals on my first day off. I just get up go train come home then go back to bed.The next morning I'm back on a normal schedule the rest of the week.)
I am 45, 6'2, 265 right now training for the beach in 11 weeks! I have lost from 40" waist to 36" My eventual goal is to be 225 - 230lbs but I'm shooting to be 245-250 in 11 weeks.
I have been on TRT past 2 years, got lazy with training for 6 months and got fat & now back to training for past 3 months. I have lost some weight, but trying to maximize it by trying to figure out how to cycle my carbs & implement intermittent fasting to go along with it.
I'm working out daily. I am either lifting (4 x week), conditioning with sprints, interval calithentics,or kettelbells, along with daily hour long morning fasted walks.