In Chris Shugart's article "Tate Talks Hypertrophy", Dave Tate talks about cycling the Dynamic Effort method for five weeks if he were going to go into bodybuilding training. I'm not sure what exactly he means here.
Let's say I were to try to design myself a program incorporating the ME, DE, and RE methods. I might try to start out on Chest day using the ME method for say flat bench, then go on to pick two other movements for the RE method. Now, where would I put the DE method? And what would be the sets/reps? Would it be a speed bench with maybe 8 x 3 or how would you guys structure it?
I tried to make this as clear as possible, hopefully I succeeded. My understanding of the concepts are probably not that good so bare with me.
Thanks in advance