Thanks for responding binford.
I was thinking the same thing at first, then started to wonder if I could implement dynamic (speed) work in a bodybuilding type split. I like the idea of having a speed exercise because it helps a lot with my max strength. Right now I can only figure out how to use ME and RE methods.
My training splits looks like this:
day 1: legs
day 2: off
day 3: chest
day 4: back
day 5: off
day 6: arms/shoulders
I'd like to use ME using a 3-5 rep max (example would be barbell rows for max of 4 reps) then 2-3 more exercises using RE method in the 6-10 rep range.
If anyone has any input on a way of implementing DE method into my training with this type of split, it'd be greatly appreciated.