Hi I was wondering if anyone could tell me how to cycle creatine. Thanks
Most lifters do not cycle creatine.
You take it every day. 5g.
Thanks for doing a search before making this thread...
X eleventy Billion
Take 3-5grams every day (most choose 5)
You piss a lot of it out in the process of cycling.
Better off just taking 1-2 teaspoons a day, preferably in a large solution.