T Nation

Cycling Creatine?


Hi I was wondering if anyone could tell me how to cycle creatine. Thanks


Most lifters do not cycle creatine.


You take it every day. 5g.

Thanks for doing a search before making this thread...


X eleventy Billion

Take 3-5grams every day (most choose 5)


You piss a lot of it out in the process of cycling.

Better off just taking 1-2 teaspoons a day, preferably in a large solution.