I just move to my new job, and the gym’s more than half an hour walk away from my place. Public transport is sh*te, and I can’t affrod a car. The only way I can get around is by bike.
Now I guess that wouldn’t really be problem usually, but the road back to my place from the gym is UPHILL all the way.
My question is this: should I take my recovery shake after my WORKOUT or after the BIKE RIDE home.
On a side note how will this affect my bulking plan, and how shall I adjust it? I’m currently finishing the last week CW’s SOB and moving on to CW’s SFM.