Next April i am cycling across America. So i have to do a lot of cardio so that i am readY. However since i have started at the gym in order to get fitter i have also been commited to a total body workout 3 days a week for 2 months. I have gained about 4 kg and weigh 71 kg at 6ft.
Anyway i want to grow bigger, muscle wise but seeing as i have to do cardio i can’t go on a bulking diet so the article ‘The Truth About Bulking:
Is bulking up to gain muscle a good idea?
by Christian Thibaudeau’ really really interested me. According to him i would need to eat about 3100 cals a day to increase musle mass but stay at 10% body fat. As i am doing lots of cardio how many calories do i actually need to eat to do this?
Thanks in advance for your help,