Can i gain strength and mass without a gym?
using mainly bodyweight exercises with added resistance?
Like 10 meter rope climb(without using legs obviously)
one arm pushups (with added bakpak weight)
one arm chinups
1 legged bodyweight squats
weighted jumping squats
Hand stand pushups
also available are 1 olympic bar but no squat rack or bench
1 tricep bar
1 easy curl bar
85 kilos of iron plates
10kilo med ball
also have a heavy bag for cardio
please note all these exercises are tougher than they might sound and all can be made aywhere from slightly easier to damn near impossible by adjusting leverage/position/resistance
Before u suggest it i know a gym would be better but would i get away with these exercises and a 10 week test only cycle at 500mgpw?